Ahimsa Yoga
Drop-in yoga classes, courses, & workshops
Drop-in Classes
Regular classes are held both in person at 4911 50 Avenue and online.
NOTE: no class on Canada Day, July 1
Yoga in the Park is held at Grand Drive Park (60 Street & Grand Drive).
Schedule at a glance (Please scroll down for class descriptions and rates.)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| morning | 10:00-11:15 55+ | 10:00-11:15 Morning Glow | 10:00-11:00 Yoga in the Park (Grand Drive Park) | |||
| afternoon | 12:05-1:00 Lunchtime | |||||
| evening | 5:00-6:15 Evening Calm (NOTE: no class July 1) |
55+
- Tuesday 10:00-11:15 am (in person and online)
Yoga increases flexibility and strength, enhances balance, and builds bone density—areas where we may notice differences as we grow older. In this gentle, slower-paced class, we’ll work towards a fuller range of bodily motion, as well as greater awareness of the breath and its impact on the body-mind. This class generally begins in a chair and progresses onto a mat, moving mindfully and using props like belts and cushions to gently open and stretch.
Evening Calm
- Wednesday 5:00-6:15 pm (in person and online) (NOTE: no class July 1)
This gentler, slower-paced practice soothes the nervous system and encourages your body-mind to wind down at the end of the day. Expect fewer flowing and standing asanas (postures), and more time on Pranayama (breathwork) and seated and reclining asanas. We’ll also remain longer in some postures–including Savasana (corpse)–to fully enjoy just how good they can feel. Join us Wednesdays to find your Evening Calm.
Lunchtime
- Tuesday 12:05-1:00 pm (in person and online)
Need a mid-day break? Whether you’re new to yoga or a long-time practitioner, come to this short and sweet flow class to bring movement into your body, breathe deeply, and find balance. Spend your lunch hour rejuvenating yourself, and feel grounded and energized for the rest of your day.
Morning Glow
- Friday 10:00-11:15 am (in person and online)
Start your day the best possible way with attention to your breath and conscious movement to bring balance and energy to your body-mind. This gently flowing class will leave you feeling present, energized, and ready to step into the day ahead.
Yoga in the Park
- Saturday 10:00-11:00 am (Grand Drive Park [60 Street & Grand Drive]; in studio and online in case of rain)
Enjoy the sunshine on Mirror Lake while increasing your flexibility, strengthening body-mind connection, and cultivating calm. This 1-hour practice suitable for all ages, bodies, and levels will get your weekend off to the best possible start!
In case of rain, class is in studio and online. Check @AhimsaYogaCamrose on Facebook for updates.
Drop-in fees
- 75-minute class: $20 +GST
- 55-minute class and Yoga in the Park: $17 +GST
- Or purchase a 10-class pass, which is like getting your 10th regular class free!
- 10-class pass: $175 +GST
- 10-class Lunchtime pass: $150 +GST
- Unlimited Monthly pass: $140 +GST
- Attend as many drop-in classes as you want within a calendar month for a single flat rate.
- Costs less than 2 regular drop-in classes per week
- PLUS receive a 10% discount on all workshops and registered courses taking place in that month!
Payment options: Apple Pay, cash, cheque, credit, debit, e-transfer, & Google Pay